holistic health coaching
Rediscover wellness your way
You Didn’t Fail. The System Failed You.
It’s not about your willpower; it’s about finding an approach that works for you. With holistic health coaching, we’ll transform the way you see yourself and your journey.
Explore how we can address the challenges you face with compassion and precision, leading you to lasting change. Together, we’ll create a roadmap to a healthier, more balanced life.
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apply and change your life
PAST TRAUMA AFFECTING YOUR HEALTH JOURNEY
Comments and experiences from your past can cast long shadows. We’ll address these with empathy, helping you heal and move forward with confidence.
try and fail for what feels like 847 times
You’ve tried countless approaches, only to end up back at the beginning. Let’s break that cycle with a plan that truly resonates and lasts.
A too common experience
conflicting diet advice
In a world full of conflicting diet advice, it’s easy to feel lost. Together, we’ll create a nutrition plan that’s simple, clear, and tailored to your needs.
When the initial excitement of a new routine fades, staying motivated can be tough. We’ll build a program that sustains your energy and enthusiasm long-term.
DIFFICULTY STAYING CONSISTENT
stress and anxiety
Stress and anxiety can drain your joy and focus. We’ll work on mindfulness practices that empower you to find calm amidst the chaos.
DISCONnection
When life pulls you away from the present moment, it’s easy to feel disconnected. We’ll help you re-establish meaningful connections with yourself and others.
We craft a tailored approach that resonates with your lifestyle, cutting through the noise to lead you to a place of genuine transformation.
Personalized Wellness for a Lasting Transformation
cut through the noise of diet culture
Together, we'll develop a nutrition plan that is tailored to your unique needs and lifestyle, making healthy eating effortless and enjoyable.
workout in a way that's actually fun
We'll create a balanced exercise plan that aligns with your energy levels and personal preferences, ensuring you stay motivated and consistent without feeling burnt out.
tell stress and anxiety to take a hike
Find transformative peace and relaxation, reducing anxiety and helping you regain control over your life.
connect with yourself
Reconnect with your thoughts and emotions, building self-awareness and fostering a deeper sense of inner calm.
create lasting change
Identify the root causes of your challenges and implement practical, lasting solutions that bring balance and vibrancy to your life.
compare programs
apply for lasting change
a holistic approach to health
Our unique approach to your health and wellness
Stress management practices that nurture calm and resilience.
Movement that aligns with your rhythm and brings pure joy.
Focused on cultivating joy, fulfillment, and intention in every aspect of your life.
Nutrition that honors your body, fits your life, and delights your taste buds.
Integrating nature into your daily rituals for grounding and renewal.
Personalized reflection practices to harmonize your mind, body, and soul.
A deeply personal and empathetic approach to your health journey.
get personalized coaching now
We go beyond health. Our true mission and heartfelt goal for every client is a life filled with intention, gratitude, and joy.
what's included
Total Transformation
Price: $3,333
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Are you ready to embark on a life-changing journey that goes beyond just improving your health? Our “Total Transformation” 6-month program is more than just a wellness plan—it’s a complete rebirth of your mind, body, and spirit. Experience the profound change that comes from integrating personalized wellness practices into your daily life, all tailored specifically to you.
Through the Total Transformation - A 6 Month Wellness Rebirth Program, you'll get close proximity access to me through multiple weekly consultations as well as ongoing text support during my office hours throughout the week.
Together, we'll discuss your current health and mindset, goals, and current life practices and preferences to develop a personalized nutrition and movement plan that you'll love integrating into your daily life.
Through our Multi-Week Grocery Education Plan, I'll teach you to understand nutrition labels, planning to reach your nutrition goals, and help you develop meal plans that fit your life AND your taste buds!
You'll have access to a digital client portal as well as our client community for added group support to keep you on track and connected on your journey!
Every client is greeted with a customized welcome packet complete with a physical wellness journal for all your goal tracking, educational articles, exercise guides, and recipes based on your personal health needs and goals, along with resources for stress management and a sample of our Womb Wellness Tea Collection to kick-start your cycle-syncing journey.
- Up to 3 Personalized Weekly Consultations
- Ongoing support via text during office hours (M-F 9-5)
- Personalized Nutrition and Movement Plan
- Multi-Week Grocery Education Plan
- Week 2: Reflection + Collaborative Meal Planning
- Week 3: Reflection + Collaborative Meal Planning
- Week 4: Independent Meal Planning + Meal Plan Review
- Digital Client Platform + Community Access
- A welcome packet complete with
- Educational Articles
- Exercise Guides
- Stress Management Tools and Techniques
- Womb Wellness Tea Samples
- Other personalized goodies
- Up to 3 Personalized Weekly Consultations
- Ongoing support via text during office hours (M-F 9-5)
- Personalized Nutrition and Movement Plan
- Multi-Week Grocery Education Plan
nutrition walk-thru
- Week 2: Reflection + Collaborative Meal
Planning
- Week 3: Reflection + Collaborative Meal
Planning
- Week 4: Independent Meal Planning +
Meal Plan Review
- Digital Client Platform + Community Access
- A welcome packet complete with
- Educational Articles
- Exercise Guides
- Stress Management Tools + Techniques
- Womb Wellness Tea Samples
- Other personalized goodies
Stay connected with a digital portal that offers added support, resources, and a community of like-minded individuals on the same journey. This platform will keep you accountable and inspired.
Each week, we’ll track your progress, make adjustments, and provide the support you need to achieve your wellness goals. These consultations are designed to keep you motivated and moving forward.
For those moments when you need quick advice or encouragement, you’ll have direct access to me throughout the week.
A peak inside the program...
A plan created just for you, balancing nutrition and movement in a way that fits your lifestyle. We’ll ensure that each recommendation is practical and sustainable so that you can integrate these habits seamlessly into your daily routine.
Based on what you learned, we’ll start crafting meal plans that excite you.
Thoughtful items chosen to enhance your wellness experience.
You’ll take the lead in creating your meal plan, with my guidance to perfect it.
We’ll refine your meal plans and build on your successes.
A beautiful space to track your progress, reflect on your journey, and stay motivated.
Handpicked resources to deepen your knowledge on wellness topics relevant to you.
Tailored exercises to support your unique goals and physical needs.
Learn how to manage stress effectively with practical tools you can use daily.
Start your cycle-syncing journey with our special tea blends, crafted to support your body’s natural rhythms.
We’ll navigate the store together, focusing on how to make the best choices for your health.
what's included
The Wellness Accelerator
Price: $1,555
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If you’re ready to rapidly advance your wellness journey, our 3-month Wellness Accelerator program provides an immersive and in-depth experience tailored to your unique needs. This program is designed to guide and support you intensively every step of the way, fast-tracking your path to lasting health and well-being.
Through the Wellness Accelerator – a 3-Month Intensive Program – you’ll gain direct access to my guidance, with twice-weekly consultations and ongoing support to keep you on track. This isn’t just a wellness program; it’s a fast-paced, transformative experience designed to rapidly elevate your health and well-being.
We’ll delve into your current health and mindset, discuss your goals, and develop a personalized plan that you can confidently integrate into your everyday life. With the Wellness Accelerator, you’ll quickly see and feel the results of your efforts, setting the foundation for sustained health improvements.
- 2 Personalized Weekly Consultations
- Ongoing support via text during office hours (M-F 9-5)
- Personalized Nutrition and Movement Plan
- Digital Client Platform + Community Access
- A welcome packet complete with
- Educational Articles
- Exercise Guides
- Stress Management Tools and Techniques
- Womb Wellness Tea Samples
- Other personalized goodies
- 2 Personalized Weekly Consultations
- Ongoing support via text during office hours (M-F 9-5)
- Personalized Nutrition and Movement Plan
- Digital Client Platform + Community Access
- A welcome packet complete with
- Educational Articles
- Exercise Guides
- Stress Management Tools + Techniques
- Womb Wellness Tea Samples
- Other personalized goodies
Stay connected and inspired with a digital portal that offers continuous support, resources, and access to a community of like-minded individuals on a similar journey. This platform helps keep you accountable and on track.
To closely monitor your progress, provide essential support, and make timely adjustments to ensure you’re consistently moving toward your wellness goals.
For those moments when you need immediate guidance or a boost of encouragement, I’m just a text away.
A peak inside the program...
A customized plan crafted to fit your lifestyle and preferences, ensuring that you can easily integrate these healthy habits into your daily routine.
Thoughtful items chosen to enhance your wellness experience.
A beautiful space to track your progress, reflect on your journey, and stay motivated.
Handpicked resources to deepen your knowledge on wellness topics relevant to you.
Tailored exercises to support your unique goals and physical needs.
Learn how to manage stress effectively with practical tools you can use daily.
Start your cycle-syncing journey with our special tea blends, crafted to support your body’s natural rhythms.
what's included
Holistic Health Intensive
Price: $444
apply now
Are you ready to kick-start a profound transformation in your wellness journey? Our 6-week Holistic Health Intensive is designed to provide you with the personalized support and tools you need to achieve lasting health and well-being. This program isn’t just about quick fixes—it’s about laying the foundation for a healthier, more balanced life that you’ll carry with you long after the program ends.
Through the Holistic Health Intensive- a 6-Week Program, you'll get weekly access to me through a weekly consultation as well as ongoing text support during my office hours throughout the week.
Together, we'll discuss your current health and mindset, goals, and current life practices and preferences to develop a personalized nutrition and movement plan that you'll love integrating into your daily life.
You'll have access to a digital client portal as well as our client community for added group support to keep you on track and connected on your journey!
Every client is greeted with a customized welcome packet complete with a physical wellness journal for all your goal tracking, educational articles, exercise guides, and recipes based on your personal health needs and goals, along with resources for stress management and a sample of our Womb Wellness Tea Collection to kick-start your cycle-syncing journey.
- 1 Personalized Weekly Consultation
- Ongoing support via text during office hours (M-F 9-5)
- Personalized Nutrition and Movement Plan
- Digital Client Platform + Community Access
- A welcome packet complete with
- Educational Articles
- Exercise Guides
- Stress Management Tools and Techniques
- Womb Wellness Tea Samples
- Other personalized goodies
A peak inside the program...
- 1 Personalized Weekly Consultation
- Ongoing support via text during office hours (M-F 9-5)
- Personalized Nutrition and Movement Plan
- Digital Client Platform + Community Access
- A welcome packet complete with
- Educational Articles
- Exercise Guides
- Stress Management Tools + Techniques
- Womb Wellness Tea Samples
- Other personalized goodies
Stay connected and inspired with a digital portal that offers continuous support, resources, and access to a community of like-minded individuals on a similar journey. This platform helps keep you accountable and on track.
To closely monitor your progress, provide essential support, and make timely adjustments to ensure you’re consistently moving toward your wellness goals.
For those moments when you need immediate guidance or a boost of encouragement, I’m just a text away.
A customized plan crafted to fit your lifestyle and preferences, ensuring that you can easily integrate these healthy habits into your daily routine.
Thoughtful items chosen to enhance your wellness experience.
A beautiful space to track your progress, reflect on your journey, and stay motivated.
Handpicked resources to deepen your knowledge on wellness topics relevant to you.
Tailored exercises to support your unique goals and physical needs.
Learn how to manage stress effectively with practical tools you can use daily.
Start your cycle-syncing journey with our special tea blends, crafted to support your body’s natural rhythms.
Searching for a natural way to support your body’s unique needs? Our Womb Wellness Teas are crafted with care to harmonize with your body and enhance your well-being. Explore our selection and find the perfect blend for you.
Other programs, products, and events!
YOU'VE GOT OPTIONS!
check out the teas
Looking to deepen your wellness journey through community and shared experiences? Discover our upcoming events that are designed to inspire, educate, and connect you with like-minded individuals.
check out events
Hey Queen!! I'm Taelyr!
MEET YOUR COACH
I wanted to live a life filled with intention, one where I was no longer controlled by the hatred of my own body and I could feel whole, to give to those in my life and pour from a cup that was not just full, but overflowing!
Once I started to address my health holistically, my mind, body, soul, relationships, finances, etc. life as a whole shifted. I had sustainable energy and a clear mind. My self-concept completely shifted and I was able to show my body an affection I had never given it before. I was able to approach life in a way that filled my cup so much that I was able to effortlessly pour into others.
I realized the power of working through shame, guilt, and trauma to shift the focus from how one looks to how one feels and LIVES. And the importance of getting to the ROOT of the issue, rather than applying yet another bandaid fix.
And now, for the past 6 beautiful years, I've been helping women around the world make that shift and become unstoppable, confident, baddies!!
I wanted to FEEL good, not just in body, but in LIFE.
And then the comments came...
At 10 years old I started receiving comments about how much I was eating and unsolicited advice on how I should start losing weight... AT 10 YEARS OLD!
The shame and guilt around food and my body festered for years. At the height of my eating disorder, I starved and punished myself down to just
let's work together
read my full story
800 calories + 2 intense workouts a day.
I was wasting away before my own eyes, chronically tired, lacking the fire for life I once had... And I decided it needed to change.
I grew up in an environment where disordered eating was a significant part of life, both personally and within my family. Many women around me, including those I loved, faced immense pressure to conform to societal standards of appearance. Witnessing their struggles deeply impacted me and shaped my journey.
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01
can't i find plenty of health and nutrition information online for free?
While it's true that there is a lot of information available online, it can often be overwhelming and conflicting. As a holistic health coach, I provide personalized guidance tailored to your unique needs and goals. I help you cut through the noise and create a customized plan that works for you, offering support and accountability that you can't get from just reading articles.
02
I'm already seeing a doctor/nutritionist. Why do I need a holistic health coach?
Holistic health coaching complements the care you receive from medical professionals by focusing on the whole person—body, mind, and spirit. We work on lifestyle changes, stress management, nutrition, and more, helping you to achieve overall wellness and prevent future health issues. It's a collaborative approach that enhances your overall health journey.
03
I'm not sure what holistic health coaching involves.
Holistic health coaching is about looking at all aspects of your life that affect your well-being. This includes nutrition, exercise, stress management, sleep, and even your relationships and environment. We work together to identify areas for improvement and create a plan that supports your overall health in a balanced and sustainable way.
04
I don't have time to commit to a coaching program, is it going to be time consuming?
I understand that time is a valuable resource. My coaching program is designed to fit into your busy schedule with flexible session times and practical, actionable advice that you can implement in your daily life. Even small, consistent changes can make a big difference, and I'm here to support you every step of the way.
05
I'm skeptical about holistic approaches and prefer evidence-based methods.
Holistic health coaching is grounded in evidence-based practices and combines the best of traditional and complementary approaches. We use scientifically-backed strategies for nutrition, exercise, and stress management, while also considering your unique needs and preferences to create a well-rounded plan that works for you.
06
I’ve tried other health programs before and they didn’t work.
It's frustrating when past efforts haven't yielded the results you hoped for. My approach is different because it's highly personalized and holistic, taking into account all aspects of your life. We work together to identify what didn't work in the past and find sustainable solutions that fit your lifestyle, ensuring long-term success.
07
DO I HAVE TO MAKE big lifestyle changeS RIGHT AWAY?
Change can be daunting, but my role is to support you through it. We take things step-by-step, making small, manageable changes that gradually lead to significant improvements in your health. I'm here to guide you, provide encouragement, and help you overcome any obstacles along the way.
I understand that making a change can feel overwhelming, and you might have questions or concerns. Don’t hesitate to reach out—whether you're curious or unsure, I’m here to chat and help you feel confident about taking the next step.
Let's get in touch!
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Halle, 24
“Because of Taelyr and her healing presence, I feel more capable and understood in an area of my life that I felt nervous to open up about. I feel excited to eat! I have the energy to get through my days! I understand the language of my body more fully! I’m confident when going to the grocery store! I love how I feel when I move intentionally! I feel less guilt even when I do fall out of my routines and more empowered to give myself the patience and grace I deserve. Work with Taelyr - you truly won’t regret it!”
I feel more capable and understood in an area of my life that I felt nervous to open up about.
Caitlyn, 24
“A lot of people don’t want to talk about food because we have been conditioned to think about it through a framework of shame, Taelyr flips the traditional diet culture narrative on its head. She makes me feel comfortable talking about food and nutrition and helps me feel excited about making plans that work for my lifestyle. She has truly inspired me to lean into intuitive eating practices. Taelyr’s expertise in holistic health and wellness combined with her passion for serving others in her community makes her the ideal Health Coach.”
Taelyr flips the traditional diet culture narrative on its head.
