MEET YOUR COACH
Your life experience is unique and your wellness should be too.
Holistic health coaching completely customized to you
I believe that every individual's wellness journey is as unique as their life story. Drawing from my own experiences and a deep understanding of holistic health, I craft personalized wellness plans that honor your individuality. Whether you're looking to heal, grow, or simply live with more intention, my approach is tailored to support your specific needs and goals. Together, we’ll create a path to wellness that resonates with who you truly are.
make health personal
In everything we do, we value...
EMPOWERED WELLNESS
Definition: Encouraging women to take charge of their health and well-being
Empowerment is at the heart of our mission. We provide the tools, education, and resources you need to make informed, confident health decisions that align with your personal wellness goals.
BODY RESPECT
Definition: Honoring and respecting the body's natural processes.
We advocate for body positivity and self-love. Our products and practices are designed to support your body’s natural health, encouraging you to embrace and respect your unique physical form.
Definition: Integrating physical, mental, and emotional well-being.
We believe in the interconnectedness of body, mind, and spirit. Our approach ensures that all practices and products we offer harmonize these aspects, fostering a balanced and fulfilling life.
HOLISTIC HARMONY
EARTH CONNECTION
Definition: Cultivating a deep relationship with nature
Nature is at the core of our wellness philosophy. We integrate natural elements into daily practices, use eco-friendly and sustainable ingredients, and encourage a lifestyle that honors and preserves our planet.
cycle synchrony
Definition: Aligning lifestyle choices with natural hormone cycles
Understanding and respecting the rhythms of the body is vital. Through our coaching and products, we guide you in making lifestyle choices that align with your natural cycles, particularly in tune with menstrual health.
COMMUNITY SUPPORT
Definition: Building a supportive and inclusive community
We are stronger together. Our community is a space for sharing, learning, and supporting one another’s wellness journeys, ensuring that no one feels alone in their pursuit of health and happiness.
My story is probably not too different from yours
A few of my favorite things...
Getting Outside for Nature Walks
There’s nothing like a good walk in the fresh air to clear my head. I love being surrounded by trees and just soaking in the peace that nature brings. It’s my go-to way to hit the reset button.
Hosting Dinner Parties with Friends
I’m all about gathering my favorite people for a cozy dinner. Good food, great conversation, and lots of laughs—that’s my idea of a perfect evening. There’s something so special about connecting over a meal.
Hanging Out with My Cats
Cooking Up Something Delicious
Cooking is my happy place. I love experimenting in the kitchen and whipping up meals that are full of flavor and made with love. Whether it’s a new recipe or an old favorite, cooking always brings me joy.
My two cats are basically my little shadows. Whether they’re purring on my lap or chasing something imaginary around the house, they always know how to make me smile. They’re my daily dose of happiness.
Our Womb Wellness Collection is a curated series of four herbal teas, each crafted to support a specific phase of your hormonal cycle. These teas are made with locally harvested herbs, ensuring that you receive the freshest, most potent ingredients nature has to offer. Each blend is designed to nurture your body, balance your hormones, and promote overall well-being throughout your cycle. Experience the benefits of natural, cycle-synchronized care, thoughtfully created to empower your journey to holistic wellness.
Our holistic health coaching is more than just advice—it's a journey tailored to your unique needs, designed to empower you with a deep understanding of your body. We focus on creating harmony between your physical, emotional, and mental well-being, guiding you through sustainable practices that align with your life’s intentions. With empathy and support at the forefront, we help you cultivate a lasting, positive relationship with your body, leading to a life of balance, gratitude, and true fulfillment.
Join us for a variety of wellness events designed to nourish your mind, body, and spirit. From immersive workshops and intimate tea parties to ongoing community support, our events provide a space to connect, learn, and grow together. Each event is crafted with care, fostering a sense of belonging and empowering you on your holistic wellness journey.
Halle, 24
“Because of Taelyr and her healing presence, I feel more capable and understood in an area of my life that I felt nervous to open up about. I feel excited to eat! I have the energy to get through my days! I understand the language of my body more fully! I’m confident when going to the grocery store! I love how I feel when I move intentionally! I feel less guilt even when I do fall out of my routines and more empowered to give myself the patience and grace I deserve. Work with Taelyr - you truly won’t regret it!”
I feel more capable and understood in an area of my life that I felt nervous to open up about.
Caitlyn, 24
“A lot of people don’t want to talk about food because we have been conditioned to think about it through a framework of shame, Taelyr flips the traditional diet culture narrative on its head. She makes me feel comfortable talking about food and nutrition and helps me feel excited about making plans that work for my lifestyle. She has truly inspired me to lean into intuitive eating practices. Taelyr’s expertise in holistic health and wellness combined with her passion for serving others in her community makes her the ideal Health Coach.”
Taelyr flips the traditional diet culture narrative on its head.
