contact + faq
FAQs - Teas
gimme the teas
01
What is cycle syncing?
Cycle syncing is a holistic approach to health that aligns lifestyle choices with the four phases of the menstrual cycle. Our Womb Wellness Collection supports each phase with specially formulated teas to help you feel your best throughout your cycle. I can provide more information on how each tea works and its benefits.
02
I already drink other herbal teas. How is this different?
While many herbal teas offer general health benefits, the Womb Wellness Collection is specifically designed to support the hormonal health of those with wombs. Each tea is formulated with herbs that target the unique needs of each menstrual phase, providing tailored support that you won't get from general herbal blends.
03
I'm skeptical about the effectiveness of herbal teas for hormonal balance.
While many herbal teas offer general health benefits, the Womb Wellness Collection is specifically designed to support those with wombs and their hormonal health. Each tea is formulated with herbs that target the unique needs of each menstrual phase, providing tailored support that you won't get from general herbal blends.
04
It seems like a lot of effort to keep track of which tea to drink during each phase.
We’ve made it effortless for you! Each tea comes with simple, clear instructions on when to enjoy it, and pairing it with a menstrual cycle tracking app makes staying in sync even easier. We recommend Stardust, a female-founded cycle tracking app, where your health data is fully protected. Once you find your rhythm, it becomes a seamless part of your self-care routine.
05
I have dietary restrictions/allergies. Are these teas safe for me?
Our teas are made with all-natural, high-quality ingredients and are free from common allergens like gluten and dairy. If you have specific concerns, I'd be happy to provide you with the full ingredient list for each tea to ensure they meet your needs.
06
I don't believe I need separate products for each phase of my cycle.
While it's true that a healthy lifestyle supports overall well-being, our Womb Wellness Collection is designed to provide targeted support that aligns with your body's natural rhythms. Each phase of the menstrual cycle has different hormonal needs, and our teas are formulated to address those specific needs, enhancing your overall health and well-being.
FAQs - Holistic Health Coaching
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01
can't i find plenty of health and nutrition information online for free?
While it's true that there is a lot of information available online, it can often be overwhelming and conflicting. As a holistic health coach, I provide personalized guidance tailored to your unique needs and goals. I help you cut through the noise and create a customized plan that works for you, offering support and accountability that you can't get from just reading articles.
02
I'm already seeing a doctor/nutritionist. Why do I need a holistic health coach?
Holistic health coaching complements the care you receive from medical professionals by focusing on the whole person—body, mind, and spirit. We work on lifestyle changes, stress management, nutrition, and more, helping you to achieve overall wellness and prevent future health issues. It's a collaborative approach that enhances your overall health journey.
03
I'm not sure what holistic health coaching involves.
Holistic health coaching is about looking at all aspects of your life that affect your well-being. This includes nutrition, exercise, stress management, sleep, and even your relationships and environment. We work together to identify areas for improvement and create a plan that supports your overall health in a balanced and sustainable way.
04
I don't have time to commit to a coaching program, is it going to be time consuming?
I understand that time is a valuable resource. My coaching program is designed to fit into your busy schedule with flexible session times and practical, actionable advice that you can implement in your daily life. Even small, consistent changes can make a big difference, and I'm here to support you every step of the way.
05
I'm skeptical about holistic approaches and prefer evidence-based methods.
Holistic health coaching is grounded in evidence-based practices and combines the best of traditional and complementary approaches. We use scientifically-backed strategies for nutrition, exercise, and stress management, while also considering your unique needs and preferences to create a well-rounded plan that works for you.
06
I’ve tried other health programs before and they didn’t work.
It's frustrating when past efforts haven't yielded the results you hoped for. My approach is different because it's highly personalized and holistic, taking into account all aspects of your life. We work together to identify what didn't work in the past and find sustainable solutions that fit your lifestyle, ensuring long-term success.
07
DO I HAVE TO MAKE big lifestyle changeS RIGHT AWAY?
Change can be daunting, but my role is to support you through it. We take things step-by-step, making small, manageable changes that gradually lead to significant improvements in your health. I'm here to guide you, provide encouragement, and help you overcome any obstacles along the way.
I understand that making a change can feel overwhelming, and you might have questions or concerns. Don’t hesitate to reach out—whether you're curious or unsure, I’m here to chat and help you feel confident about taking the next step.
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Halle, 24
“Because of Taelyr and her healing presence, I feel more capable and understood in an area of my life that I felt nervous to open up about. I feel excited to eat! I have the energy to get through my days! I understand the language of my body more fully! I’m confident when going to the grocery store! I love how I feel when I move intentionally! I feel less guilt even when I do fall out of my routines and more empowered to give myself the patience and grace I deserve. Work with Taelyr - you truly won’t regret it!”
I feel more capable and understood in an area of my life that I felt nervous to open up about.
Caitlyn, 24
“A lot of people don’t want to talk about food because we have been conditioned to think about it through a framework of shame, Taelyr flips the traditional diet culture narrative on its head. She makes me feel comfortable talking about food and nutrition and helps me feel excited about making plans that work for my lifestyle. She has truly inspired me to lean into intuitive eating practices. Taelyr’s expertise in holistic health and wellness combined with her passion for serving others in her community makes her the ideal Health Coach.”
Taelyr flips the traditional diet culture narrative on its head.
